Confused about what’s truth and what’s hype? Check out Melanie’s expert view on the latest issues.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

Can diet help my PCOS?

Do you have PCOS? Did you know a few simple dietary and lifestyle changes can significantly help improve symptoms?

Melanie, along with other PCOS health professionals, share their thoughts on the best foods for managing the syndrome.

The health benefits of different types of milk

Do you get overwhelmed by the milk selection at your supermarket? Not sure if you should be choosing low-fat vs no fat vs full cream vs almond milk? I had a great chat to John and Gary from Talking Lifestyle about the health benefits of different types of milk (even...

Obesity: genetic or environmental?

It’s a question that may divide many - ‘Is obesity a result of genetic or environmental factors?’ Here are my thoughts I shared with SBS Food on the topic.  There's more to your weight than what you eat and how much you exercise. “They just need to exercise more and...

Are your portion sizes in check?

It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Find out the correct portion sizes for some common foods in my chat with Today Extra.

Which bread is best?

The bread aisle at the supermarket can be overwhelming. There are lots of different types to to choose from… white bread, brown bread, wholemeal, high fibre, low GI, gluten free, wholegrain, rye… but which one is best?

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Melanie McGrice in the kitchen

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