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Confused about what’s truth and what’s hype? Check out Melanie’s expert view on the latest issues.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot
Do you need to be ‘eating for two’ during pregnancy?

Do you need to be ‘eating for two’ during pregnancy?

Most Australian women have an incorrect idea about the quantity of food they should be consuming when they’re expecting. I find that most women are very aware of what foods they should be avoiding for listeria but they have no idea what kind of dietary changes they need to make in terms of quality and quantity.

Are your portion sizes in check?

Are your portion sizes in check?

It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Find out the correct portion sizes for some common foods in my chat with Today Extra.

Which bread is best?

Which bread is best?

The bread aisle at the supermarket can be overwhelming. There are lots of different types to to choose from… white bread, brown bread, wholemeal, high fibre, low GI, gluten free, wholegrain, rye… but which one is best?

What is the best diet for optimising fertility?

What is the best diet for optimising fertility?

Did you know pre-conception weight is one of the major risk factors for fertility outcomes?

Given current research, it is now well established that weight loss improves fertility in overweight and obese women. In particular, there is convincing evidence that a ‘low carbohydrate diet’ can reduce factors affecting fertility.

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Melanie McGrice in the kitchen

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Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.
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