Which bread is best?

Which bread is best?

The bread aisle at the supermarket can be overwhelming. There are lots of different types to to choose from… white bread, brown bread, wholemeal, high fibre, low GI, gluten free, wholegrain, rye…  but which one is best? Myself, along with other health...
What are the dangers of fad dieting?

What are the dangers of fad dieting?

An oldie, but always a goodie! This week’s video is a flashback to a Today Tonight story on the dangers of fad dieting. Take a look to see my thoughts on some of the crazy diets celebrities follow! As seen in Join the waiting list for Melanie’s next free live online...

                  

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