Do you get overwhelmed by the milk selection at your supermarket? Not sure if you should be choosing low-fat vs no fat vs full cream vs almond milk? I had a great chat to John and Gary from Talking Lifestyle about the health benefits of different types of milk (even camel milk!). Take a listen.

Health benefits of different types of milk.

Melanie McGrice in the kitchen

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As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
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