Can I get enough vitamin D through diet alone?

Can I get enough vitamin D through diet alone?

 Vitamin D is important for absorbing calcium, but it’s also essential for fertility and pregnancy, and reducing the risk of reproductive conditions. The most common source of vitamin D is the sun, but we also get it from food. But, if you’re not able to get adequate...
21 foods to avoid when pregnant: dietitian reveals

21 foods to avoid when pregnant: dietitian reveals

 So, you’re wondering which foods to avoid pregnant? Well, that tells me that you’ve just found out the good news! Yay!!! I’m so happy for you! It’s an exciting and happy time. But, it can also be very overwhelming! One of the first questions that new mummas ask me is...
4 simple tips to reduce constipation during pregnancy

4 simple tips to reduce constipation during pregnancy

Urgh! Do you have abdominal pain or constantly feel bloated due to constipation? The joys of pregnancy, right? Unfortunately, constipation is a common side effect with over 50% of expecting mothers experiencing it at some point during their pregnancy, although it is...
Which antioxidants are good for fertility?

Which antioxidants are good for fertility?

 When clients ask me ‘which antioxidants are good for fertility’ they generally mean ‘which antioxidant supplements are good for fertility’?  Antioxidants have been found to boost fertility for women with subfertility, so are definitely an important consideration when...
8 iron rich foods for baby

8 iron rich foods for baby

 Iron deficiency is one of the most common nutritional deficiencies seen in babies and toddlers – worldwide. Iron is important for your baby’s growth and development, energy and brain development, so it’s essential that your little one gets enough. However, unless...

                  

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