Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Vitamin D is important for fertility and pregnancy, and reducing the risk of reproductive conditions. The most common source of vitamin D is the sun, but we also get it from food. But, can you get vitamin D through diet alone? Let’s take a look…
Just found out you’re pregnant and wondering which foods to avoid when pregnant? Take a look at my list of the 21 most important foods to avoid when pregnant, and when you can eat them again!
Constipation is a common side effect of pregnancy. Here are some reasons why women develop constipation during pregnancy and 4 simple tips for reducing it.
Antioxidants are definitely an important consideration when you’re trying to conceive. Here are my top 4 favourite antioxidant supplements for fertility and my favourite tip for ensuring that you’re optimising your antioxidant intake
Iron is important for your baby’s growth and development, energy and brain development, so it’s essential that your little one gets enough. Learn 8 of my favourite iron rich foods for babies.
If you’ve searched ‘how to deal with pregnancy failure’ then the first thing that I want you to know is that I’m sending you all the love I can. And, I want to tell you that you will get through this. Here is my advice on how to deal with pregnancy failure
Nutrition during the first thousand days of life is one of the most important factors for programming our baby’s genes. Find out why this time period is so important.
Emerging research suggests that your dietary intake during pregnancy is one of the most powerful factors determining whether or not your baby will have allergies. To reduce your baby’s risk of allergies, try these 5 dietary tips!
Food labels can be confusing… As the first foods for your baby are so incredibly important, you want to ensure that you’re getting them right! Here are 5 tips on how to read baby food labels.
Do you spend more time in the bathroom than anywhere else? Do you feel sick not just in the morning, but ALL day? Do you vomit at least three times each day? Then, you my dear, probably have hyperemesis gravidarum. Here are 4 nutrition tips
If you’re wondering how to manage heavy periods naturally with diet, you’ve come to the right place! I’m going to share 3 research-backed strategies for managing heavy periods.
I know that you WANT to eat well, but sometimes our friends, family and colleagues make it challenging. Here are some strategies that will help you to avoid peer pressure.
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