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Confused about what’s truth and what’s hype? Check out Melanie’s expert view on the latest issues.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot
What is the best diet for optimising fertility?

What is the best diet for optimising fertility?

Did you know pre-conception weight is one of the major risk factors for fertility outcomes?

Given current research, it is now well established that weight loss improves fertility in overweight and obese women. In particular, there is convincing evidence that a ‘low carbohydrate diet’ can reduce factors affecting fertility.

Is it time to embrace full fat cheese again?

Is it time to embrace full fat cheese again?

Many Aussies feel guilty for eating full fat cheese as it has long been associated with poor health outcomes such as increasing your ‘bad’ cholesterol levels. Well cheese lover’s, new research suggests that this might not be entirely true. So is it time to embrace full fat cheese again? I bust the myths surrounding full fat cheese with SBS Food.

What can be done about childhood obesity?

What can be done about childhood obesity?

Childhood obesity is becoming a big issue in Australia with some people suggesting that out children may have shorter lives than we do. But what can be done? Research is looking at going into family homes and offering families ‘incentives’ to make changes.

Ten Eyewitness News asked for my thoughts.

Join the waiting list for Melanie’s next free live online seminar

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

Join the waiting list for Melanie’s next free live online seminar

 

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

 

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How to boost your fertility by 69% with 5 simple dietary changes

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3 easy pregnancy diet tweaks to give your baby a head start in life (that work even if you have morning sickness)

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