“How I stay healthy”

“How I stay healthy”

Ever wondered how nutritional professionals stay healthy? I shared my tips and insights with Good Health Magazine. Q. What’s your favourite healthy snack? A. I eat fruit – oranges, apples, kiwi fruit, nectarines, peaches or grapes. And to mix things up a...
Does yoghurt prevent ageing?

Does yoghurt prevent ageing?

Russian biologist Elie Metchnikoff once theorised that ageing was caused by bad belly bacteria and therefore we needed to cultivate good bacteria. This began the heath claims that yoghurt could prevent ageing I spoke to the Sydney Morning Herald about the benefits of...
Nut butters uncovered

Nut butters uncovered

They’re ‘good fats’ but how healthy are the various nut butters? I spoke with Women’s Health and Fitness to ‘debunk’ the spreads. Women’s Health and Fitness As seen in Join the waiting list for Melanie’s next free live online seminarWant to know how to give your...

                  

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