Frying your vegetables in olive oil is better than boiling for your health
Studies have shown that you can cook your veggies in extra virgin olive oil (EVOO) and enjoy health benefits. I spoke with Sydney Morning Herald about the health benefits of EVOO. Sydney Morning Herald Join the waiting list for Melanie’s next free live online...
Does yoghurt prevent ageing?
Russian biologist Elie Metchnikoff once theorised that ageing was caused by bad belly bacteria and therefore we needed to cultivate good bacteria. This began the heath claims that yoghurt could prevent ageing I spoke to the Sydney Morning Herald about the benefits of...
Nut butters uncovered
They’re ‘good fats’ but how healthy are the various nut butters? I spoke with Women’s Health and Fitness to ‘debunk’ the spreads. Women’s Health and Fitness As seen in Join the waiting list for Melanie’s next free live online seminarWant to know how to give your...
How to overhaul and stock your pantry for a healthy diet
Keeping a well-stocked pantry full of healthy food is the key to maintaining a nutritious diet. After the winter months when comfort foods are king, spring often brings with it the need to clean out and freshen up not just the home but the kitchen cupboards. I spoke...
