What is the best diet for optimising fertility?

by Apr 24, 2017Blog, Media

Did you know pre-conception weight is one of the major risk factors for fertility outcomes?

Given current research, it is now well established that weight loss improves fertility in overweight and obese women. In particular, there is convincing evidence that a ‘low carbohydrate diet’ can reduce factors affecting fertility, such as insulin resistance and hormonal imbalances, especially in overweight or obese women with PCOS.

My Research

The results from my recently completed systematic review on ‘The effects of low carbohydrate diets on fertility hormones in overweight and obese women’ strengthens the idea of a low-carb diet as a fantastic ‘fertility diet’.

Need help achieving a fertility boosting diet?

Sign up now by clicking the button below for your FREE (yes, FREE!) fertility boosting meal plan designed by yours truly.  

Join the waiting list for Melanie’s next free live online seminar

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

Join the waiting list for Melanie’s next free live online seminar

 

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

 

How to boost your fertility by 69% with 5 simple dietary changes

3 easy pregnancy diet tweaks to give your baby a head start in life (that work even if you have morning sickness)

Melanie's Online Programs
Melanie McGrice in the kitchen

Get nutritious recipes

straight into your inbox!

Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.

  • This field is for validation purposes and should be left unchanged.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

Share this page

                  

Suite 1004, Level 10
1 Queens Road,
Melbourne Victoria 3004

                  

Loading...

Pin It on Pinterest