Recipes
Need some inspiration to eat well? I’ve included some of my favourite nutritious recipes to get you back in the kitchen.
Baked falafel wraps
Here is a healthy lunch-box idea with a difference.
Poached Chicken and Quinoa Salad
This light, vibrant and fresh salad is great if you're looking for a healthy, filling and nutritious meal. Quinoa has a higher fibre and protein content when compared to other similar grains and when combined with some chicken this salad really becomes a high protein...
Moroccan baked snapper with spiced cauliflower and carrot salad
Take your tastebuds on a culinary journey with this week’s Moroccan inspired recipe – ‘Baked Snapper with Spiced Cauliflower and Carrot Salad’.
Creamy Chicken and Zucchini Spaghetti
It only takes one pan, it’s ready in minutes, it’s light, it’s tasty... AND the whole family will love it – what more could you want from this week’s recipe – “ Creamy Chicken and Zucchini Spaghetti”. Enjoy! Serves: 4 Ingredients: • 320g raw spaghetti • 400g skinless...
Dukkah and walnut crusted salmon
Salmon is a great source of protein and a fantastic alternative to red and white meats. One of my favourite things about salmon is its high omega-3 content. Omega-3 fatty acids are important for brain functioning and heart health, with their consumption linked to...
Healthy & Light Potato salad
Looking for the perfect side salad for your summer BBQ’s? This week’s recipe is a twist on the classic ‘Potato Salad’. We’ve got a secret ingredient that will turn this delicious dish into a healthy and light crowd pleaser! (Can you guess what it is?) Serves: 4...
Classic Blueberry Muffins
Want a quick, healthy and delicious way to incorporate more fruit into your diet? This week’s recipe – “Blueberry Muffins” - ticks all those boxes. They only take 15 minutes to make, they are packed full of antioxidants and they taste delightful! What more could you...
Zucchini and Cheese Pies
These 'Zucchini and Cheese Pies' are a delicious lunchbox snack for ths kids - or yourself! They are quick and easy to make, so why not get the kids involved in the kitchen too! Enjoy them straight away or freeze them for a perfect snack later in the week....
Sushi Rolls
Instead of buying Sushi for lunch this week, why not have some fun in the kitchen and make your own with this week’s recipe! The beauty of this recipe is that you can fill the rolls with any of your favourite ingredients. So get creative and start rolling! Serves: 4...
Trio of Dips and Veggie Sticks
Need a quick yet healthy snack for a BBQ, or to take to the Spring Carnival this year? Impress you friends at any gathering with this winning combination of dips – Hummus, Beetroot and Tzatziki – that goes great with some fresh veggies sticks. YUM! Veggie Sticks...
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