Mushroom & Spinach Omelette with Green Salad

Mushroom & Spinach Omelette with Green Salad

Whisk some eggs, add in a few veggies and you have yourself one easy and satisfying dinner. Ingredients: ·       2 eggs ·       Canola oil spray ·       1 mushroom, finely diced ·       2 cups baby spinach leaves ·       Handful of snow peas, trimmed ·       75g corn...
Lemon & Rosemary Chicken with Vegetables

Lemon & Rosemary Chicken with Vegetables

Don’t settle for bland chicken breasts at your next meal. This recipe will make sure you feast on some flavoursome chicken and vegetables. Instructions: ·       Juice of 1 lemon ·       2 teaspoons olive oil ·       1 rosemary sprig, roughly chopped ·       300g...
Salmon with Spinach, Bean Shoots & Potatoes

Salmon with Spinach, Bean Shoots & Potatoes

A simple, yet delicious and healthy dish that is sure to be a crowd-pleaser. Ingredients: ·       4 chat potatoes, washed ·       1 handful bean sprouts ·       1 bunch spinach, stalk trimmed and shredded ·       1 teaspoon olive oil ·       2 x 150g salmon fillets...
Cashew Chilli Chicken Stir Fry

Cashew Chilli Chicken Stir Fry

Like a bit of heat? Spice up tonight’s dinner with a hit of chilli in a veggie packed stir-fry. Ingredients: ·       1 tablespoon soy sauce ·       1 tablespoon soft brown sugar ·       1 garlic clove, finely diced ·       3cm piece fresh ginger, peeled and...
Foil Baked Fish with Tomato & Lentil Salad

Foil Baked Fish with Tomato & Lentil Salad

Lock in some beautiful and juicy flavours by cooking your fish in foil for your next meal. Ingredients: ·       ½ cup brown rice ·       2 frozen hake fillets (about 180g each) ·       2 cloves garlic, crushed ·       1 capsicum, thinly sliced ·       1 red onion,...
Mince & Kidney Bean Burritos

Mince & Kidney Bean Burritos

A Mexican classic that is quick and easy to cook for a weeknight meal or when entertaining guests. Ingredients: ·       Canola oil spray ·       1 small brown onion, finely diced ·       300g lean mince meat ·       150g red kidney beans, drained ·       ½ capsicum,...

                  

Suite 1004, Level 10
1 Queens Road,
Melbourne Victoria 3004

                  

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