Lemon & Rosemary Chicken with Vegetables

by Feb 21, 2017Recipes

Don’t settle for bland chicken breasts at your next meal. This recipe will make sure you feast on some flavoursome chicken and vegetables.

Instructions:

·       Juice of 1 lemon

·       2 teaspoons olive oil

·       1 rosemary sprig, roughly chopped

·       300g skinless chicken breast fillet

·       4 small chat potatoes, washed

·       1 bunch baby carrots, leaves trimmed

·       10 snow peas, trimmed

·       4 baby corn cobs, chopped

·       1 bunch asparagus, woody end trimmed

·       1 bunch broccolini, ends trimmed

Method:
Mix together the rosemary, olive oil and lemon juice and marinate the chicken breast for a minimum of 30 minutes. Dry-fry in a non-stick pan until cooked through. Retain the remaining marinade.

Prick the potatoes and place in a bowl with 1 tablespoon water. Cover and heat in the microwave for 8 minutes.

Place the carrots, snow peas, baby corn, broccolini and asparagus in another bowl with 1 tablespoon water and microwave for 1 minute.

Serve and pour remaining lemon juice marinade over the vegetables and chicken.

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