Mince & Kidney Bean Burritos

Mince & Kidney Bean Burritos

A Mexican classic that is quick and easy to cook for a weeknight meal or when entertaining guests. Ingredients: ·       Canola oil spray ·       1 small brown onion, finely diced ·       300g lean mince meat ·       150g red kidney beans, drained ·       ½ capsicum,...
Pumpkin & Chickpea Soup

Pumpkin & Chickpea Soup

Warm up with this high fibre and high protein winter classic. Ingredients: ·       600g pumpkin, diced ·       1 garlic bulb, peeled and broken into cloves ·       1 onion, peeled and cut into quarters ·       Canola oil spray ·       450g chickpeas, drained ·       1...
Lentil & Tomato Dhal with Raita & Rice

Lentil & Tomato Dhal with Raita & Rice

Lentils make for the prefect vegetarian dish that is still rich in protein. Ingredients: ·       1 cup basmati rice ·       Olive oil spray ·       1 onion, chopped ·       1 teaspoon cumin, ground ·       1 teaspoon turmeric, ground ·       4 cloves garlic, minced...
Vegetable Soup

Vegetable Soup

A warming and delicious favourite meal that is both tasty and good for you! Ingredients: ·       2 cups dried soup mix ·       2 teaspoons canola oil ·       1 large brown onion, finely chopped ·       1 green capsicum, diced ·       2 zucchinis, diced ·       2...
Tandoori Chicken with Raita, Saffron Rice & Tabbouleh

Tandoori Chicken with Raita, Saffron Rice & Tabbouleh

Enjoy some Indian-style flavours with this recipe. Ingredients: ·       1 tablespoon tandoori paste ·       ½ cup plain yoghurt ·       300g chicken thigh fillets ·       1 cup jasmine rice ·       Pinch of saffron ·       2 teaspoon coriander, chopped ·       Pinch...
Oven Roasted Salmon with Lemon & Dill Crust

Oven Roasted Salmon with Lemon & Dill Crust

Salmon paired with a hint of zesty lemon creates a fabulous tasty light summer dinner. Also a great dish to boost your omega-3 intake. Ingredients: ·       ½ cup brown rice ·       30g cereal flakes, crushed ·       1 tablespoon crushed almonds ·       ½ teaspoon...

                  

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1 Queens Road,
Melbourne Victoria 3004

                  

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