Chicken Breast stuffed with Feta & Pumpkin Risotto

Chicken Breast stuffed with Feta & Pumpkin Risotto

Add a little twist to the chicken breast by stuffing it with the great combination of pumpkin and feta. Ingredients: ·       150g Jap pumpkin, diced ·       2 teaspoons olive oil ·       1 clove garlic, crushed ·       ¾ cup (120g) arborio rice ·       1 cup chicken...
Cajun Fish on Sweet Potato Mash

Cajun Fish on Sweet Potato Mash

The perfect recipe for you to make sure you include some fish in your weekly diet. Ingredients: ·       ¾ cup (120g) brown rice ·       150g sweet potato ·       2 x 120g pieces firm-fleshed white fish fillet, skinned ·       1 teaspoon Cajun seasoning ·       Canola...
Honey Soy Chicken

Honey Soy Chicken

Honey, soy sauce and lime juice combine to make a super simple marinade Ingredients: ·       ½ cup basmati rice ·       1 teaspoon finely chopped ginger ·       1 clove finely chopped garlic ·       1/3 cup soy sauce ·       3 tablespoons honey ·       300g chicken...
Linguine Marinara

Linguine Marinara

Looking for a way to include more seafood into your diet? Look no further than this delicious tasting dish. Instructions: ·       80g dried linguine pasta ·       2 teaspoons olive oil ·       1 brown onion, finely sliced ·       1 garlic clove, finely chopped ·      ...
Lamb Rump with Sautéed Balsamic Vegetables

Lamb Rump with Sautéed Balsamic Vegetables

The perfect meal for your next Sunday lunch. Ingredients: ·       4 chat potatoes ·       2 teaspoons olive oil ·       2 cloves garlic, crushed ·       4 teaspoons rosemary, finely chopped ·       500g  lamp rump ·       ½ teaspoon black pepper ·       2 red onions,...
Fish with Ratatouille & Chickpea Mash

Fish with Ratatouille & Chickpea Mash

Pair some lovely fish with the French classic of ratatouille plus some chickpea mash and you have a combination made in heaven. Ingredients: ·       2 teaspoons olive oil ·       1 brown onion, diced ·       1 green capsicum, diced ·       1 red capsicum, diced...

                  

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