Nut butters uncovered
They’re ‘good fats’ but how healthy are the various nut butters? I spoke with Women’s Health and Fitness to ‘debunk’ the spreads. Women’s Health and Fitness Recent Posts Post Egg Collection Vegetable Soup Can I get enough vitamin D through diet alone? 21 foods...
Do pregnant women need to give up coffee?
During pregnancy, women are encouraged to give up an array of tempting food and drinks they might normally enjoy, to help protect their growing babies. Think sushi, soft cheeses, cold seafood, soft-serve ice cream and alcohol. But does caffeine belong on the taboo...
How to overhaul and stock your pantry for a healthy diet
Keeping a well-stocked pantry full of healthy food is the key to maintaining a nutritious diet. After the winter months when comfort foods are king, spring often brings with it the need to clean out and freshen up not just the home but the kitchen cupboards. I spoke...
Pregnancy Diet Tips
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