by Melanie McGrice | Oct 5, 2016 | Blog, Online
Studies have shown DHA omega 3 fats improve memory function in healthy aging adults. This provides a benefit roughly equivalent to having the learning and memory skills of someone three years younger! I spoke to femail to discuss just how DHA effects our memory Femail...
by Melanie McGrice | Oct 4, 2016 | Blog, Online, Press
They’re ‘good fats’ but how healthy are the various nut butters? I spoke with Women’s Health and Fitness to ‘debunk’ the spreads. Women’s Health and Fitness Recent Posts Post Egg Collection Vegetable Soup Can I get enough vitamin D through diet alone? 21 foods...
by Melanie McGrice | Sep 28, 2016 | Blog, Online
During pregnancy, women are encouraged to give up an array of tempting food and drinks they might normally enjoy, to help protect their growing babies. Think sushi, soft cheeses, cold seafood, soft-serve ice cream and alcohol. But does caffeine belong on the taboo...
by Melanie McGrice | Sep 14, 2016 | Blog, Online, Press
Keeping a well-stocked pantry full of healthy food is the key to maintaining a nutritious diet. After the winter months when comfort foods are king, spring often brings with it the need to clean out and freshen up not just the home but the kitchen cupboards. I spoke...
by Melanie McGrice | Aug 17, 2016 | Blog, Lifestyle, Online
by Melanie McGrice | Aug 3, 2016 | Blog, Food, Online
Bringing leftovers to work for lunch is frugal and convenient. However, is it dangerous to reheat rice from that curry or risotto the other night?I spoke to Ninemsn Coach on all things rice, and how to ensure you don’t get any nasties in your leftovers.See full...
