by Melanie McGrice | Feb 23, 2017 | Blog, Media, Online
“Just because they’re ‘healthier’ cocktails, doesn’t mean they’re healthy. Alcohol is still very high in kilojoules. The average cocktail has more than a bottle of soft drink.” I spoke to the Herald Sun on how you can say cheers to a healthier happy hour. Herald Sun:...
by Melanie McGrice | Feb 23, 2017 | Blog, Media, Online
Which one is healthier – instant coffee vs. ground coffee? My thoughts on nine Coach. Nine Coach: Instant coffee vs ground coffee: Which is healthier? Recent Posts Post Egg Collection Vegetable Soup Can I get enough vitamin D through diet alone? 21 foods...
by Melanie McGrice | Feb 23, 2017 | Blog, Media, Online
Tempted by a detox? Before you jump into buying expensive detox products take a look at my thoughts on weather they are worth the cost with Choice. SBS Food: Do detox diet products work? Recent Posts Post Egg Collection Vegetable Soup Can I get enough vitamin D...
by Melanie McGrice | Feb 23, 2017 | Blog, Media, Online
If you could wave a magic wand and cure one health problem, I’m sure that obesity would be on your short list.Obesity is the root cause of dozens of other major health issues, including — but not limited to — heart disease, diabetes, asthma,...
by Melanie McGrice | Nov 16, 2016 | Blog, Online, Press
Russian biologist Elie Metchnikoff once theorised that ageing was caused by bad belly bacteria and therefore we needed to cultivate good bacteria. This began the heath claims that yoghurt could prevent ageing I spoke to the Sydney Morning Herald about the benefits of...
by Melanie McGrice | Nov 9, 2016 | Blog, Online
“I need to detox” is a statement I often hear when people are justifying a run of “bad” eating days. But just how necessary is a juice cleanse? And does lemon and warm water really help with digestion? I spoke to Huffington Post on why detox diets aren’t all they’re...
