Lunchbox ideas your kids will actually eat!
Looking for a way to make your kids lunchbox ‘sanga’ more exciting so it doesn’t end up in the bin? I was recently on Studio 10 sharing my top tips on making a lunchbox your kids will actually eat! Take a look. Join the waiting list for Melanie’s next free live...
A vegetarian diet can meet your nutritional requirements if you follow this guide
Are you following a vegetarian diet? If so, it is really important to make sure you are still meeting your nutritional requirements. Four key nutrients you need to be mindful of include: – Protein: make sure you are eating ‘complimentary proteins’ to...
Frying your vegetables in olive oil is better than boiling for your health
Studies have shown that you can cook your veggies in extra virgin olive oil (EVOO) and enjoy health benefits. I spoke with Sydney Morning Herald about the health benefits of EVOO. Sydney Morning Herald Join the waiting list for Melanie’s next free live online...
Six Fruits for a Sensational Summer
Summer is almost here and it’s time for some of my best friends to come out to play! There’s something about the scorching heat of summer that makes these juicy fruits so perfect. Whether whizzed up in a smoothie, served in a fruit salad or just eaten in all their...
