Turmeric: the benefits and an easy smoothie recipe

Turmeric: the benefits and an easy smoothie recipe

Turmeric has been getting a big rap recently, and for many legitimate reasons. In this weeks video I discuss the benefits of turmeric, and how you can easily incorporate it into your diet.   Join the waiting list for Melanie’s next free live online seminarWant to...
Were All Legumes Created Equal?

Were All Legumes Created Equal?

What are legumes, you say? They are the edible fruit or seed of a particular group of plants known as the Fabaceae family. All leguminous plants contain a seed and a pod – think of the old saying ‘like 3 peas in a pod’. The term Legume originated from the word...
Melanie’s Spanish Food Lessons

Melanie’s Spanish Food Lessons

As some of you might know, I recently was lucky enough to spend a few weeks soaking up the Spanish sun in San Sebastian on a work/personal holiday. The Spanish certainly enjoy a great lifestyle, whether it’s the deep sense of community and family, their enviable...
Should I go on a low carb diet?

Should I go on a low carb diet?

Dukan, Paleo, 2 and 5, Sirt Diet. You’ve watched as these fad diets have come and gone, but the one that always seems to remain popular with dieters is the Low Carb diet. This weeks video looks at the pros and cons of following a low carb diet, and how to do it...
How long can you store cooked rice for?

How long can you store cooked rice for?

We all like to cook in bulk for the week ahead, but how long is it safe to keep that rice dish for? I give you some tips on the best and safest way to store both cooked and uncooked rice   Join the waiting list for Melanie’s next free live online seminarWant to...
Is reheating rice dangerous?

Is reheating rice dangerous?

Bringing leftovers to work for lunch is frugal and convenient. However, is it dangerous to reheat rice from that curry or risotto the other night?I spoke to Ninemsn Coach on all things rice, and how to ensure you don’t get any nasties in your leftovers.See full...

                  

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