Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Why is pelvic floor important?
If you’ve been wondering why everyone talks about your pelvic floor during pregnancy, and wondering why it is so important, you’ve come to the right place! Find out from expert women’s health physio why you need to be caring for your pelvic floor during pregnancy
Is ketosis safe during pregnancy?
The keto diet has been becoming increasingly popular over the past few years, but is it safe during pregnancy? I take a look at the latest research and give you an updated recommendation about low carbohydrate diets and pregnancy.
3 tips to make your baby smarter
Eating the right nutrient-rich foods during pregnancy is essential to make your baby smarter. I reveal the 3 key nutrients that your body needs during pregnancy to create your baby’s brain.
Does milk cause infertility?
“Does cow’s milk cause infertility?” “Is it time to make the switch and swap to an alternative milk?”. Well, I’ve reviewed the latest research and have an answer for you…
Why am I not getting my period?
So, you want to have a baby, but you’re not getting your period? If you’re not getting your period, this could be a sign that you’re not ovulating, so may not be able to conceive naturally. Although this can be caused by medical reasons, your diet could also be the cause.
Can my baby taste in the womb?
Did you know that you actually program your baby’s taste buds during pregnancy? What you eat during your pregnancy has the ability to affect you baby’s taste preferences for years to come.
Cutting out sugar for fertility: why it matters & easy tips
Should you cut out sugar to boost your fertility? Let’s admit it…. it’s easier said than done! But find out why it is so important to do so, and learn three simple and effective strategies that will help you cut out sugar so that you can optimise your fertility.
Is your baby constipated? Try these nutrition tips
As a parent, ‘poo’ is no longer a ‘dirty’ word, but becomes something that you look at and think about daily. Your baby’s poo will tell you a lot about the health of your little one, so it’s important to know what’s normal.
SN-2 Palmitate: why you should know about this important compound
Why is SN-2 palmitate so important? Let me explain….
Does a gluten free diet boost fertility?
Google ‘diets to boost fertility’ and one of the many diets that will appear is going gluten free. But is a gluten free diet the magic trick to conceiving? What does the research say?
Is caffeine safe during pregnancy?
You’re never more exhausted than when you’re pregnant… am I right? You need some help just to get through the day…. But, you’ve heard a few people say that you shouldn’t drink coffee during pregnancy. So, now you’re feeling confused…. Is it safe to have ANY?
How to avoid listeria during pregnancy
Listeria – it is something most women worry about during their pregnancy. But what is listeria and how can you avoid it?
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