Blog

Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

What should I eat to prevent miscarriage?

What should I eat to prevent miscarriage?

Did you know that some foods can actually decrease your risk of having a miscarriage? If you’re pregnant, this blog is a ‘must read’. I’ve looked at the research and found the 5 top foods for preventing miscarriage…

7 best foods for morning sickness

7 best foods for morning sickness

I know you want to eat well during your pregnancy to nourish your growing baby, but it can be hard when all you feel is hot chips. Here are my top 7 dietitian-approved, best foods for morning sickness, that will simultaneously help you feel better and nourish your baby.

Which nuts are good for fertility?

Which nuts are good for fertility?

You’re highly likely to find nuts on most lists of the best foods to eat for fertility. But, which nuts are good for fertility? How do they help? And, how often should we eat them? I’ll give you my five favourite fertility-boosting nuts, answer all these questions, and more!

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot
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