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The perfect recipe for you to make sure you include some fish in your weekly diet.
Ingredients:
· ¾ cup (120g) brown rice
· 150g sweet potato
· 2 x 120g pieces firm-fleshed white fish fillet, skinned
· 1 teaspoon Cajun seasoning
· Canola oil spray
· 1 cos lettuce, leaves separated
· 1 container pomegranate arils (seeds)
· 3 tablespoons sunflower seeds
· 1 celery stick, diced
· 200g tub low-fat tzatziki dip
· 1 lemon, cut into wedges
Method:
Cook the rice according to the instructions on the packet
Dice sweet potato and steam in a microwave for 10 minutes, covered.
Heat a barbecue plate or griller to smoking hot and coat the fish in the Cajun seasoning. Spray the hotplate with oil and cook the fish on one side for 2-3 minutes, depending on the thickness of the fillet, then turn over and cook on the other side for 1-2 minutes, or until just cooked. The surface of the fish will be blackened.
Mash the sweet potato and place on two plates.
Combine the lettuce, pomegranate arils, sunflower seeds, celery and ¾ of the tzatziki in a salad bowl.
Place the fish on the sweet potato and serve accompanied by a lemon wedge, a spoonful of the remaining tzatziki and the rice and salad on the side.
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