Should I follow a ketogenic diet?

Should I follow a ketogenic diet?

Have you heard of ‘ketosis’? It is a word that is commonly getting linked with weight loss these days. So should you be following a ketogenic diet or are there harmful side effects?  My thoughts on Nine Coach. Ketosis: why ketosis might not be your best weight loss...
3 key fat burning tips from the experts

3 key fat burning tips from the experts

Need help losing weight? I shared some fat burning tips with Women’s Health and Fitness Magazine. Women’s Health and Fitness: 3 extra ways to burn fat As seen in Join the waiting list for Melanie’s next free live online seminarWant to know how to give your baby a head...
When is it OK to give your toddler sugar?

When is it OK to give your toddler sugar?

Every parent knows that you shouldn’t give sugar to little ones. We know to start introducing solids with iron-rich foods such as pureed meats and iron-fortified cereals, and vegetables, then to introduce fruit and finally introduce dairy products. We diligently read...

                  

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