Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
When you’re struggling with anxiety it can become too overwhelming to make decisions about what to eat each day, so highly processed foods often become a quick and easy answer. Try these 3 dietary tips instead.
Our immune system undergoes tremendous changes during pregnancy. These immune system changes make us more resilient against some conditions, but less able to fight off others. Boosting your immunity with the power of good food may help. Here are my top 7 foods to boost immunity during pregnancy.
Turning to chocolate and ice-cream for PMS? Deep down you know that isn’t the answer. Try these 5 dietary tips instead
I know that you want to cook healthy meals, but you’re struggling because you feel like you have no time. But, don’t worry, I’m here to help! Here’s what you need to do!
If you’ve been asking yourself “what can I eat to increase milk supply?” you’ve come to the right place! Here are my 6 dietary tips for increasing your milk supply
Research shows that your diet can impact the severity of your menstrual pain. That means that with a few dietary tweaks you may start to feel some improvement. Here are my top 6 dietary tips for menstrual pain.
Is your hair falling out in clumps? It can be nerve-racking can’t it?! Hair loss post pregnancy is common, but that doesn’t mean that you have to put up with it. Here are 4 key nutrients that can help!
Looking to boost your folate levels and optimise your fertility? Check out my recipe on how to make a fertility juice!
Calcium is an important nutrient during pregnancy, and if you’re not getting enough from your diet, you may need a supplement. In this blog, we’ll discuss calcium supplements during pregnancy: how to know whether or not you need one, which type to take and what...
The smell of food makes you feel like vomiting… you can’t leave the house without a sick bag and a packet of tissues and it takes you an hour to get out of bed in the morning? Sound like you? If so, you are probably wondering if ginger tea can help! Take a look to find out…
In this blog I discuss the impact of nutrition on the risk of developing pre-eclampsia, and share with you my top 3 food for preventing pre-eclampsia.
If you’re a cheese lover and are asking yourself ‘can I eat cheese while pregnant?’ this blog is for you! Find out which types are safe and which types should be avoided during pregnancy.
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