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Mixed Tomato and Rocket Salad

Mixed Tomato and Rocket Salad

Add a touch of colour to your dinning table with my vibrant ‘Mixed Tomato and Rocket Salad’. Serves: 4 Ingredients: 4 cups rocket leaves ½ punnet red cherry tomatoes, halved ½ punnet yellow cherry tomatoes, halved ½ punnet green cherry tomatoes, halved...
Roasted Vegetable and Quinoa Salad

Roasted Vegetable and Quinoa Salad

Never cooked with quinoa? Here is your chance! Try my ‘Roasted Vegetable and Quinoa Salad’ for a salad that is ready in minutes but still packed full of healthy goodness! Serves 4 Ingredients:  2 cups quinoa 2 carrots, peeled and chopped ½ sweet potato,...
Feta and Basil Greek Salad

Feta and Basil Greek Salad

Feta cheese is a great addition to your salad as it is lower in calories than most other cheese options. Better yet, feta cheese also provides you with a great source of calcium (essential for healthy bone growth and heart health). Try my ‘Feta and Basil Greek...
Veggie Patties

Veggie Patties

Impress your guests with a delicious and healthy treat next time you are entertaining. Ingredients: ·       300g can red kidney beans, drained ·       ½ cup low-fat cottage cheese ·       ½ red capsicum, diced ·       ½ cup wholemeal breadcrumbs ·       1 teaspoon...
Five Spice Chicken & Vegetables

Five Spice Chicken & Vegetables

You can’t go past the classic of a flavourful spiced chicken and vegetables. Ingredients: ·       300g chicken breast fillet, diced ·       2 teaspoons Chinese five-spice powder ·       1 baby wombok, sliced ·       1 bunch choy cum, sliced ·       1 bunch...
Beef Kebabs on Couscous Pilaf

Beef Kebabs on Couscous Pilaf

For a protein rich meal enjoy our beef kebabs with couscous. Ingredients: ·       2 teaspoons olive oil ·       1 garlic clove, diced ·       1 teaspoon chopped thyme ·       300g lean beef, diced ·       4 bamboo kebab skewers ·       80g ( ½ cup) couscous ·       6...

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