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Veggie Patties

Veggie Patties

Impress your guests with a delicious and healthy treat next time you are entertaining. Ingredients: ·       300g can red kidney beans, drained ·       ½ cup low-fat cottage cheese ·       ½ red capsicum, diced ·       ½ cup wholemeal breadcrumbs ·       1 teaspoon...
Five Spice Chicken & Vegetables

Five Spice Chicken & Vegetables

You can’t go past the classic of a flavourful spiced chicken and vegetables. Ingredients: ·       300g chicken breast fillet, diced ·       2 teaspoons Chinese five-spice powder ·       1 baby wombok, sliced ·       1 bunch choy cum, sliced ·       1 bunch...
Beef Kebabs on Couscous Pilaf

Beef Kebabs on Couscous Pilaf

For a protein rich meal enjoy our beef kebabs with couscous. Ingredients: ·       2 teaspoons olive oil ·       1 garlic clove, diced ·       1 teaspoon chopped thyme ·       300g lean beef, diced ·       4 bamboo kebab skewers ·       80g ( ½ cup) couscous ·       6...
Poached Chicken with Mustard Sauce & Vegetables

Poached Chicken with Mustard Sauce & Vegetables

Poaching chicken creates some great flavours while also being a very healthy method for cooking chicken. Ingredients: ·       ½ cup quinoa ·       2 chicken stock cubes ·       300g chicken breast ·       1 large potato, diced ·       1 leek, roughly chopped ·      ...
Salmon & Green Pea Risotto

Salmon & Green Pea Risotto

A delicious and nutritious meal that is perfect for any occasion. Ingredients: ·       ½ cup Arborio rice ·       1 cup vegetable stock ·       1 cup hot water ·       Canola oil spray ·       ¼ brown onion, diced ·       300g salmon fillets, diced ·       ½ cup green...
Chicken Noodle Soup

Chicken Noodle Soup

This chicken noodle soup will warm up the body and the soul. Ingredients: ·       2 teaspoons olive oil ·       6 chat potatoes, washed and diced ·       1 leek, finely diced ·       1 carrot, finely diced ·       1 celery stick finely diced ·       3cm piece ginger,...

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