Blog

Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

What should I eat to prevent miscarriage?

Did you know that some foods can actually decrease your risk of having a miscarriage? If you’re pregnant, this blog is a ‘must read’. I’ve looked at the research and found the 5 top foods for preventing miscarriage…

7 best foods for morning sickness

I know you want to eat well during your pregnancy to nourish your growing baby, but it can be hard when all you feel is hot chips. Here are my top 7 dietitian-approved, best foods for morning sickness, that will simultaneously help you feel better and nourish your baby.

Which nuts are good for fertility?

You’re highly likely to find nuts on most lists of the best foods to eat for fertility. But, which nuts are good for fertility? How do they help? And, how often should we eat them? I’ll give you my five favourite fertility-boosting nuts, answer all these questions, and more!

Why is pelvic floor important?

If you’ve been wondering why everyone talks about your pelvic floor during pregnancy, and wondering why it is so important, you’ve come to the right place! Find out from expert women’s health physio why you need to be caring for your pelvic floor during pregnancy

Is ketosis safe during pregnancy?

The keto diet has been becoming increasingly popular over the past few years, but is it safe during pregnancy? I take a look at the latest research and give you an updated recommendation about low carbohydrate diets and pregnancy.

3 tips to make your baby smarter

Eating the right nutrient-rich foods during pregnancy is essential to make your baby smarter. I reveal the 3 key nutrients that your body needs during pregnancy to create your baby’s brain.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

Join the waiting list for Melanie’s next free live online seminar

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

Join the waiting list for Melanie’s next free live online seminar

 

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

 

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How to boost your fertility by 69% with 5 simple dietary changes

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3 easy pregnancy diet tweaks to give your baby a head start in life (that work even if you have morning sickness)

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