Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Did you know pre-conception weight is one of the major risk factors for fertility outcomes?
Given current research, it is now well established that weight loss improves fertility in overweight and obese women. In particular, there is convincing evidence that a ‘low carbohydrate diet’ can reduce factors affecting fertility.
Dietitians become very comfortable with talking about poo, farts and all the other bodily functions that are usually not discussed in polite conversation. HOWEVER, April is IBS Awareness month, so NOW is the time for us all to talk about it!
Personally, I’m a big fan of keeping active. I know that it’s not easy for everyone…if you have an injury, are overweight, are incontinent, work long hours or are exhausted, it can be tough. But, then I think about those inspirational people who have those same struggles, yet still find a way…
Let me share with you 30 wonderful reasons why YOU should be doing 30 minutes of activity every day.
Paleo is one of the most popular diets in the country at present. So, with this in mind, I thought I’d share my answers to some of the most common paleo questions I’m asked…
Are you following a low carbohydrate diet?
If so, this video if for you! Live from the lovely Prahran Markets in Melbourne, I stroll through the fruit and vegetable section and discuss which foods are considered to be low in carbohydrates and which ones you might want to look out for as being high in carbohydrates.
Studies have shown that you can cook your veggies in extra virgin olive oil (EVOO) and enjoy health benefits. I spoke with Sydney Morning Herald about the health benefits of EVOO. Sydney Morning Herald Choose the online program that best suits you: Choose the online...
Have you been thinking about reducing the amount of alcohol you drink? Maybe your doctor or loved one has given you some advice or perhaps you just don’t like losing half of Sunday because you’re feeling queasy and hungover? Even if you don’t completely eliminate...
Is your calendar filling up with Christmas social events? No doubt these events will include some tempting treat foods and alcoholic drinks. No, this doesn’t mean you have to stay at home and miss out!
Summer is almost here and it’s time for some of my best friends to come out to play! There’s something about the scorching heat of summer that makes these juicy fruits so perfect. Whether whizzed up in a smoothie, served in a fruit salad or just eaten in all their...
I know it can be tempting to snack on the hot chips or burgers when you’re out and about, but why not pack a picnic instead?
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