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Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

Healthy breakfast recommendations for pregnant women

Healthy breakfast recommendations for pregnant women

  Pregnant? Nauseaus? Constipated? and don’t know what to eat for breakfast? ln this blog I share 6 of my favourite brekkie ideas with you, and explain why they’re a good option…. This is a question that I commonly hear from pregnant mum’s.  Even if you’re...

36 Weeks Pregnant – tips for a healthy pregnancy

36 Weeks Pregnant – tips for a healthy pregnancy

Want to know what you should be eating during your ninth month of pregnancy? In this blog we’re going to chat about how your dietary and activity requirements change throughout your ninth month of pregnancy – especially now that your bub is nearly on it’s way!

14 Weeks Pregnant – tips for a healthy pregnancy diet

14 Weeks Pregnant – tips for a healthy pregnancy diet

So you’ve just crossed over into your second trimester of pregnancy and want to know what you should be eating?  Well, you’ve come to the right place!  In this blog we’re going to chat about how your dietary and activity requirements change throughout your forth month of pregnancy so that you can have the healthiest pregnancy possible. 

5 Weeks Pregnant – tips for a health pregnancy diet

5 Weeks Pregnant – tips for a health pregnancy diet

Are you in your second month of pregnancy? Although you may not look pregnant, you’re probably starting to feel pregnant. Your hormones will start going crazy, you will most likely experience morning sickness and the tiredness will kick in. Let’s have a look at how your dietary requirements change through out your second month of pregnancy.

2 Weeks Pregnant – tips for a healthy pregnancy diet

2 Weeks Pregnant – tips for a healthy pregnancy diet

Have you just found out you are pregnant? Congratulation! Now, I think I would be right in guessing that you are wanting to have the healthiest pregnancy possible? Well you have come to the right spot! In this blog I will walk you through, step-by-step, the changes that will occur to your body during your first month of pregnancy, what nutritional changes you will need to make and some exercise tips.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

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Melanie McGrice in the kitchen

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Melanie McGrice in the kitchen

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