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Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

What is the best diet for optimising fertility?

What is the best diet for optimising fertility?

Did you know pre-conception weight is one of the major risk factors for fertility outcomes?

Given current research, it is now well established that weight loss improves fertility in overweight and obese women. In particular, there is convincing evidence that a ‘low carbohydrate diet’ can reduce factors affecting fertility.

30 reasons why you should get in 30 minutes of activity every day!

30 reasons why you should get in 30 minutes of activity every day!

Personally, I’m a big fan of keeping active. I know that it’s not easy for everyone…if you have an injury, are overweight, are incontinent, work long hours or are exhausted, it can be tough. But, then I think about those inspirational people who have those same struggles, yet still find a way…

Let me share with you 30 wonderful reasons why YOU should be doing 30 minutes of activity every day.

Paleo: your questions answered

Paleo: your questions answered

Paleo is one of the most popular diets in the country at present. So, with this in mind, I thought I’d share my answers to some of the most common paleo questions I’m asked…

Which fruit & vegetables are low-carb?

Which fruit & vegetables are low-carb?

Are you following a low carbohydrate diet?

If so, this video if for you! Live from the lovely Prahran Markets in Melbourne, I stroll through the fruit and vegetable section and discuss which foods are considered to be low in carbohydrates and which ones you might want to look out for as being high in carbohydrates.

Six Fruits for a Sensational Summer

Six Fruits for a Sensational Summer

Summer is almost here and it’s time for some of my best friends to come out to play! There’s something about the scorching heat of summer that makes these juicy fruits so perfect. Whether whizzed up in a smoothie, served in a fruit salad or just eaten in all their...

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

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Melanie McGrice in the kitchen

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