Lentil & Tomato Dhal with Raita & Rice

Lentil & Tomato Dhal with Raita & Rice

Lentils make for the prefect vegetarian dish that is still rich in protein. Ingredients: ·       1 cup basmati rice ·       Olive oil spray ·       1 onion, chopped ·       1 teaspoon cumin, ground ·       1 teaspoon turmeric, ground ·       4 cloves garlic, minced...
Vegetable Soup

Vegetable Soup

A warming and delicious favourite meal that is both tasty and good for you! Ingredients: ·       2 cups dried soup mix ·       2 teaspoons canola oil ·       1 large brown onion, finely chopped ·       1 green capsicum, diced ·       2 zucchinis, diced ·       2...
Vegetable Frittata

Vegetable Frittata

Combine your favourite vegetables in to a frittata for a great lunch or light dinner. Ingredients: ·       150g pumpkin ·       2 teaspoons olive oil ·       1 small red onion, peeled and roughly chopped ·       ½ head broccoli, diced ·       ½ red capsicum, diced...
Tofu Pad Thai

Tofu Pad Thai

Cook the tasty Thai classic in your kitchen rather than ordering it take-way this weekend. Ingredients: ·       680g firm tofu, diced ·       Canola oil spray ·       2 tablespoons crunchy peanut butter ·       2 tablespoons sweet chilli sauce ·       1 lemon, juiced...
Quinoa Salad with Kale, Broccoli & Capsicum

Quinoa Salad with Kale, Broccoli & Capsicum

The perfect nutritionally loaded salad for your next lunch. Ingredients:                                                              ·       ½ cup quinoa ·       1 cup black beans, drained ·       2 spring onions, chopped ·       1 capsicum, chopped ·       2 cups of...

                  

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