by Melanie McGrice | Aug 19, 2013 | Experts
Since the release of my book, the amount of media work that I’ve been doing has significantly increased. After being told by two different people in the one week that I have very few professional photographs for someone who does as much media work as I do, I...
by Melanie McGrice | Aug 18, 2013 | Exercise
I have a challenge for you. This week instead of trying to exercise more, I want you to focus on sitting less. Research shows that sedentary, office-based jobs and an increase in ‘screen time’ (being glued to a computer, TV or tablet) are some of the...
by Melanie McGrice | Aug 7, 2013 | Lifestyle
Emotional eating is nothing more than a cry from your heart that you need some TLC. Willpower won’t work. Denying yourself will only make the cravings worse. That doesn’t mean that you should go and buying yourself a litre of every flavoured ice cream at...
by Melanie McGrice | Aug 7, 2013 | Food
As a dietitian I always try to design meal plans that suit people’s food preferences as well as their medical conditions, intolerances and lifestyles – but it’s always pretty challenging when I have a client who states that they don’t like...
by Melanie McGrice | Aug 6, 2013 | Blog
Get your complimentary e-book “The first 6 steps that you should take to improve your nutrition” here. Everyone knows that they should be eating more vegetables, but I believe that unless you know the ‘why’ and the ‘how’ no-one is...
