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Everyone knows that they should be eating more vegetables, but I believe that unless you know the ‘why’ and the ‘how’ no-one is ever going to choose vegetables over chocolate.

So, that’s one of the goals of this blog: to give you the answers in a few paragraphs of my hours of research and searching for the ‘why’s and how’s’ to the health and nutrition questions that I hear daily.

One of my strengths is motivating people. So, if you need a ‘pick me up’ or a push in the right direction, I hope that you’ll find that here too.

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