by Melanie McGrice | Jan 20, 2016 | Opinions
Have your previous attempts to lose weight resulted in you putting the weight back on merely weeks later? My 3 tips on how to maintain weight loss in this week’s video is a must watch for you!
by Melanie McGrice | Jan 20, 2016 | Lifestyle
Did you overindulge this festive season? Not to worry, I shared my tips to get you back on the straight and narrow with Kimberly Gillan for ‘Fernwood Fitness’ magazine. 1. Big NightDid you have one too many glasses of champagne over the festive season? If...
by Melanie McGrice | Jan 5, 2016 | Lifestyle
There is no doubt that having a BBQ with friends and family over the summer is an Australian tradition. However recent studies have suggested that there may be a link between barbequed meats and cancer. In this weeks “#AskMelanie” video I discuss BBQ’s and cancer and...
by Melanie McGrice | Jan 5, 2016 | Food
Did you press snooze on the morning alarm one to many times? And now you are running late for work and looking for a quick and easy breakfast on the go? We looked at the pros and cons of some popular ‘on-the-go’ breakfast products to see how they stack up...
by Melanie McGrice | Jan 5, 2016 | Blog, Online
Did you miss my blog post on The Huffington Post regarding the highly talked about topic of red meats and cancer? Here is your chance to take a read of my thoughts on the research… The International Agency for Research into Cancer (IARC) released an evaluation...
by Melanie McGrice | Jan 5, 2016 | Lifestyle
I am not going to keep you in suspense. The free tool that can change the way you eat is a food diary. Have you tried keeping a food diary but found although it helps to keep you accountable for the time being, it doesn’t result in longer term change? The...
