5 benefits of giving up alcohol for Dry July

5 benefits of giving up alcohol for Dry July

So, you’ve signed up for Dry July and are rearing to go for a good cause. Well, I take my hat off to you for doing an amazing job in supporting adults living with cancer. But giving up the booze for a month can also have a great effect on your health. Let’s look at...
Losing weight with a Gastric Band

Losing weight with a Gastric Band

Are you thinking about having bariatric surgery or have already had the surgery and never heard of the 20/20/20 rule? I explain this simple little eating rule in this week’s video and how it will help you increase the likeliness of achieving successful weight loss...