by Melanie McGrice | Aug 6, 2015 | Lifestyle
What if you could reduce your osteoporosis risk as easily as eating three serves of dairy a day? Take a look at my top 3 tips for achieveing a diet that will improve your long-term bone health. What if you could reduce your osteoporosis risk as easily as eating three...
by Melanie McGrice | Jul 23, 2015 | Food
Does soy cause cancer? Does it protect against cancer? Does it reduce hot flushes? The properties of soy are constantly debated. In this week’s video I share an update on some of the positives and negatives of including soy in your diet. Does soy cause cancer?...
by Melanie McGrice | Jul 23, 2015 | Opinions
Thinking of becoming a vegetarian? I interviewed nutrition student, Ali, to find out how being vegetarian shapes her diet, and discuss the challenges, benefits and her favourite foods. Why did you decide to become vegetarian?For animal welfare, environmental issues...
by Melanie McGrice | Jul 23, 2015 | Lifestyle
Are you planning a vegan diet throughout your pregnancy? Let me remind you of the key nutrients vegan mothers-to-be need to focus on for a healthy pregnancy. Planning for a baby? Or perhaps you’ve already got the good news and are now planning some changes into your...
by Melanie McGrice | Jul 9, 2015 | Lifestyle
Would you be able to last a month without alcohol? I had a chat to the people behind the well-known organisation of ‘Dry July’ not only about how this initiation started but also how a month without alcohol can positively affect your health. Would you be able to last...
by Melanie McGrice | Jul 9, 2015 | Blog, Online
Did you know a boozy night out could add as much to women’s waistlines as a fast food binge? Take a look at my thoughts I shared with The Herald Sun on alcohol as a hidden source of weight gain. Did you know a boozy night out could add as much to...
