by Melanie McGrice | Oct 15, 2015 | Opinions
Have you found yourself in front of the supermarket fridges debating over which milk to choose? Low fat, no fat, full cream, high calcium, high protein, soy, light, skim, omega-3, high calcium with vitamin D and folate or extra dollop? In this week’s video I discuss...
by Melanie McGrice | Oct 15, 2015 | Food
Cow’s milk can be considered one of the most nutritious beverages available due to its rich source of many nutrients, namely protein and calcium. Whilst allergies and intolerances as well as ethical and/or environmental factors stop people from consuming cow’s milk,...
by Melanie McGrice | Oct 15, 2015 | Lifestyle
Did you know that women consuming a traditional Asian diet experience fewer menopausal symptoms than women consuming a Western diet? The secret is their phytoestrogen intake. What are phytoestrogens I hear you ask? How will they decrease menopausal symptoms? And where...
by Melanie McGrice | Oct 1, 2015 | Experts
I had the opportunity to speak to Dr Terence Chong who is a clinical and academic psychiatrist who specialises in obsessive-compulsive disorder, anxiety, and aged psychiatry. In addition to being incredibly knowledgeable, Dr Chong is friendly and caring, and I would...
by Melanie McGrice | Oct 1, 2015 | Food
Nut butters are a convenient, delicious spread that boasts many health benefits, when consumed in the correct portions. With several products currently available, we chose a few to see how they compare… Nut butters are a convenient, delicious spread that boasts...
by Melanie McGrice | Oct 1, 2015 | Lifestyle
Does diet affect our mood? The research suggests, yes. In this week’s video I update you on the evidence about the role of omega-3 fats in depression.
