by Melanie McGrice | Dec 10, 2015 | Blog, Online
Want to avoid that guilty feeling of over eating this Christmas? Sometimes even those with the best intentions can overdo it during the festive season. I spoke with David Goding from the Women’s Health & Fitness magazine about how over eating can affect your body...
by Melanie McGrice | Dec 9, 2015 | Lifestyle
The festive season is a period to spend quality time with family and friends and to share in the joys of love, Christmas and the holidays. It’s a time when you’re enticed with sweets and treats, not to mention the bottles of wine that keep on flowing! As if our work...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
Do you love Christmas time but dread the thought that your healthy eating habits will come off second best? With the year coming to a close and the festive season close at hand it can be difficult to maintain a healthy diet when you’re enticed with feasts and sweet...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
There’s no doubt water is the best thirst quencher, but sometimes we want to indulge in something a little more fun, especially in summer! Unfortunately some of these refreshing drinks are packed full of sugar and on those hot summer days, they go down just a little...
by Melanie McGrice | Nov 26, 2015 | Blog, Online
Will an apple a day keep the doctor away? Or will it do the complete opposite? For quite some time now it has been recommended that we eat two serves of fruit a day. Recently however, attention has been drawn to the sugar in fruit and whether in fact we should be...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
Ever wondered if a banana is better for you than strawberries? You are not alone! I’ve had a number of #AskMelanie questions regarding the nutritional value of certain fruits. Take a look at this week’s video to see which fruits will provide you with some excellent...
