by Melanie McGrice | Dec 9, 2015 | Lifestyle
The festive season is a period to spend quality time with family and friends and to share in the joys of love, Christmas and the holidays. It’s a time when you’re enticed with sweets and treats, not to mention the bottles of wine that keep on flowing! As if our work...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
Do you love Christmas time but dread the thought that your healthy eating habits will come off second best? With the year coming to a close and the festive season close at hand it can be difficult to maintain a healthy diet when you’re enticed with feasts and sweet...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
There’s no doubt water is the best thirst quencher, but sometimes we want to indulge in something a little more fun, especially in summer! Unfortunately some of these refreshing drinks are packed full of sugar and on those hot summer days, they go down just a little...
by Melanie McGrice | Nov 26, 2015 | Blog, Online
Will an apple a day keep the doctor away? Or will it do the complete opposite? For quite some time now it has been recommended that we eat two serves of fruit a day. Recently however, attention has been drawn to the sugar in fruit and whether in fact we should be...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
Ever wondered if a banana is better for you than strawberries? You are not alone! I’ve had a number of #AskMelanie questions regarding the nutritional value of certain fruits. Take a look at this week’s video to see which fruits will provide you with some excellent...
by Melanie McGrice | Nov 15, 2015 | Opinions
So, you want to lose weight? You’ve asked your friends, family and colleagues and they’ve suggested a range of remedies, books, pills and diets. A gluten free diet might be one that you haven’t tried before, but are now considering due to the number of testimonials...
