Do you love Christmas time but dread the thought that your healthy eating habits will come off second best?

With the year coming to a close and the festive season close at hand it can be difficult to maintain a healthy diet when you’re enticed with feasts and sweet treats! And when you’re under pressure to wrap up your busy work schedule, you also have to squeeze in luncheons or Christmas parties that would be rude to refuse. For some it is easy to give up on healthy eating; “It’s only until the New Year” I hear you say… Healthy eating and the festive season don’t need to be polar opposites. Listen in as I go through my top five tips to help keep you on track this silly season.

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