What reducing your alcohol intake means for your health
Have you been thinking about reducing the amount of alcohol you drink? Maybe your doctor or loved one has given you some advice or perhaps you just don’t like losing half of Sunday because you’re feeling queasy and hungover? Even if you don’t completely eliminate...
Top tips to surviving Christmas parties
Is your calendar filling up with Christmas social events? No doubt these events will include some tempting treat foods and alcoholic drinks. No, this doesn’t mean you have to stay at home and miss out! Take a look at this flashback video for my top tips to survive any...
What to put in your picnic basket on your day out in the sun
I know it can be tempting to snack on the hot chips or burgers when you’re out and about, but why not pack a picnic instead? This week’s video will give you all the tips to make sure you are summer ready with a picnic basket full of health and goodness! Join the...
Navigating finger food at your next party
How often do you find yourself at a work function or a friend’s birthday party, finding it hard to make a healthy food choice from the canapes circling the room? I know it can be really tricky, so I’ve had a look at some common finger foods and my tips on choosing...
