by Melanie McGrice | May 31, 2016 | Food
It’s that time of year when a hot soup is the perfect solution to all your troubles. Minestrone is a great soup choice as it contains a good mix of veggies, protein and carbohydrate with lots of fibre and little to no fat. This week I’m going to compare...
by Melanie McGrice | May 31, 2016 | Food
This week’s video is a blast from the past! Most people know that sunlight is the best source of Vitamin D. But could you name 3 foods that are also high in Vitamin D? I will reveal 3 food sources that are rich in Vitamin D and explain how important this...
by Melanie McGrice | May 24, 2016 | Food
Is a chesty cough getting you down? Is your runny nose driving you crazy? Here are 10 dietary changes to keep your immunity fighting fit, and drive that cold or flu away. 1. Muesli bar for yoghurt. Naturally set yoghurt contains probiotics which...
by Melanie McGrice | May 11, 2016 | Food
There are many different coffee flavours on the market nowadays, and it can be hard to decipher which is the best for you. If you’ve ever found yourself stuck at the supermarket trying to decide which coffee flavour to buy, then this video is for you...
by Melanie McGrice | Apr 13, 2016 | Food
Muesli bars are a favourite snack when the recess bell rings. Packing a muesli bar is easy, but what is difficult is choosing one that offers the best nutritional benefits for your child. We compared three of the most popular muesli bars in Australia. ...
by Melanie McGrice | Mar 31, 2016 | Food
Potatoes are a staple of diets around the world. They were first cultivated in Peru many thousands of years ago and travelled to Spain with the Spanish Conquistadors. They were then heavily relied upon in Ireland and eventually all throughout Europe. You can find...
