by Melanie McGrice | Mar 17, 2016 | Food
As Easter steadily approaches, bakeries and supermarkets are already bringing out a wide assortment of hot cross buns. From the traditional, to the chocolate-filled varieties, what is the best choice to make over the approaching Easter weekend? Below is the nutrition...
by Melanie McGrice | Mar 4, 2016 | Food
Calcium is a nutrient often associated with dairy however there are many other sources in the diet to obtain this important mineral. Calcium is the most abundant mineral in the body and it’s stored in our teeth and bones. The role calcium plays in maintaining the...
by Melanie McGrice | Feb 17, 2016 | Food
Vegie burgers are a great option for vegetarians or even just for meat-free days. There are a lot of different varieties out there so how do you know which one is the healthiest option? We have compared a few different products to see how they stack up nutritionally....
by Melanie McGrice | Jan 20, 2016 | Food
We all know that it is important to consume water on a daily basis, but what about the many other waters on the market such as coconut water and vitamin water? Ever wondered how they compare nutritionally? It can be overwhelming trying to figure out which water to buy...
by Melanie McGrice | Jan 5, 2016 | Food
Did you press snooze on the morning alarm one to many times? And now you are running late for work and looking for a quick and easy breakfast on the go? We looked at the pros and cons of some popular ‘on-the-go’ breakfast products to see how they stack up...
by Melanie McGrice | Dec 10, 2015 | Food
I’m sure I’m not alone when I say that a Christmas feast wouldn’t be quite complete without the traditional Christmas pudding. Many households have their own recipe for a rich, fruity and flavorsome Christmas pudding, some handed down through families for...
