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Fig and Chia Bircher Muesli

Fig and Chia Bircher Muesli

If you are having a late start to the morning, this delicious overnight meal is perfect to eat on the way to work or for the lunchbox. Serves: 1 Ingredients • 1 tablespoon ground linseed • 2 tablespoons chia seeds • 1 tablespoon pumpkin seeds • 1 tablespoon sunflower...
Beetroot, walnut and goats cheese salad

Beetroot, walnut and goats cheese salad

This light and tasty salad is perfect as the summer months draw nearer! Serves: 4 Ingredients • 8 baby beetroot • 8 cups of baby spinach leaves, washed • 1 tbsp olive oil • 2 garlic cloves • 1/3 cup walnuts, chopped • 1 1/2 tablespoons red wine vinegar • 70g goat’s...
Healthy Lasagne

Healthy Lasagne

This week we show you how you can have your lasagne and eat it too! Serves: 4 Ingredients • 400g lean beef mince • 2 zucchini, diced • 2 carrots, diced • 250g mushrooms, sliced • 2 garlic cloves, crushed • 700ml tomato passata sauce • 1 tbsp dried herbs • Black pepper...
Sweet potato and zucchini frittata

Sweet potato and zucchini frittata

Packed full of protein and veggies, it will keep you fuller for longer and help keep those winter cravings at bay. Serves: 6 Ingredients • 1 large sweet potato, grated • 3 zucchinis, grated • 3 tomatoes, chopped • ½ cup broccoli, chopped • 1 handful button mushrooms,...
Baked falafel wraps

Baked falafel wraps

Here is a healthy lunch-box idea with a difference – “Baked Falafel Wraps”. Never had falafel before? Well you are in for a treat with this week’s recipe! Serves: 4 Ingredients Falafel (makes 8) • 2 cups parsley, roughly chopped • 1 tin (400g) chickpeas, rinsed...

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