Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
3 foods to prevent pre-eclampsia
In this blog I discuss the impact of nutrition on the risk of developing pre-eclampsia, and share with you my top 3 food for preventing pre-eclampsia.
Can I eat cheese while pregnant?
If you’re a cheese lover and are asking yourself ‘can I eat cheese while pregnant?’ this blog is for you! Find out which types are safe and which types should be avoided during pregnancy.
Are pre-made salads during pregnancy safe?
There’s a common belief that salad is unsafe during pregnancy, but it couldn’t be further from the truth. Salads ARE healthy. You just need to know how to prepare them to minimise listeria risk. Here is how to make a great pregnancy-safe salad.
Vegetarian fertility diet secrets
Following a vegetarian diet while trying to conceive? Here are the top 3 nutrients you’ll need to be particularly aware of for a vegetarian fertility diet
Herbal tea during pregnancy: which ones are safe?
Are you a herbal tea drinker? In that case, you’ll be wondering which teas are safe during pregnancy. Here is a list of which herbals tea are safe during pregnancy and which ones to avoid…
Does CoQ10 boost fertility?
Looking for ways to boost your fertility naturally? You may have heard that co-enzyme Q10 (CoQ10) can do just that…. But what does the research say?
What should I eat to get pregnant fast?
A nutritious diet can significantly boost your fertility, so if you’re ready to conceive make sure that you try these 5 dietary tips
How do I know if I have endometriosis?
Rates of endometriosis are on the rise and it’s one of the leading cause of infertility. You may be asking yourself, ‘how do I know if I have endometriosis?’ Here is how…
4 nutritional concerns for closely spaced pregnancies
So, you’ve got a little one, and now you’re wondering when it’s safe to start trying for number two (or three or four). Or maybe, you’re already pregnant again, and wondering if there are any nutritional concerns for closely spaced pregnancies? Here are some of the key nutritional concerns for closely spaced pregnancies.
Can diet affect my menstrual cycle?
Has your menstrual cycle been a bit less regular than usual? Or maybe it’s lighter or heavier? If it was previously regular, you might be wondering what’s caused it to change.. You may be asking yourself ‘can diet affect my menstrual cycle?’
Does seed cycling for fertility really work?
Have you heard of seed cycling for fertility? In this blog I discuss what seed cycling for fertility is, how it’s done and whether or not it really works (based on the research!)
Protein powder during pregnancy: is it safe?
Is protein powder during pregnancy beneficial? Is it safe? I’ve looked at the research and reveal in this blog whether or not protein powder during pregnancy is safe.
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Join the waiting list for Melanie’s next free live online seminar
Want to know how to give your baby a head start in life? Join the wait list to register for Melanie’s next online seminar.
Join the waiting list for Melanie’s next free live online seminar
Want to know how to give your baby a head start in life? Join the wait list to register for Melanie’s next online seminar.
How to boost your fertility by 69% with 5 simple dietary changes
3 easy pregnancy diet tweaks to give your baby a head start in life (that work even if you have morning sickness)
