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Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

Are your portion sizes in check?

Are your portion sizes in check?

It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Find out the correct portion sizes for some common foods in my chat with Today Extra.

Which bread is best?

Which bread is best?

The bread aisle at the supermarket can be overwhelming. There are lots of different types to to choose from… white bread, brown bread, wholemeal, high fibre, low GI, gluten free, wholegrain, rye… but which one is best?

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

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Melanie McGrice in the kitchen

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Melanie McGrice in the kitchen

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