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Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

The 4 best fish to eat during pregnancy

The 4 best fish to eat during pregnancy

I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal depression. Fish is the best source of omega-3, however many pregnancy women avoid eating fish due to listeria and mercury toxicity. Let me share with you my top 4 options of fish that you CAN eat during pregnancy.

Why do women crave chocolate before their period?

Why do women crave chocolate before their period?

  We all know that feeling in the days before our period is due, when the cravings kick in…. “Give me chocolate! Please!”. Why is it that women not only suffer through the pain and discomfort of our ritual monthly bleeding, but also get smashed down with crazy,...

Why using a weekly meal planner will save you time and money!

Why using a weekly meal planner will save you time and money!

What are you having for dinner tonight? Don’t know? The polls suggest that when we don’t have our meals planned, we are much more likely to turn to take away. Furthermore, research shows that those who DO plan their meals in advance are more likely to eat the right portion sizes, more likely to have a more varied and nutritious diet, and more likely to be a healthy weight. So, with so many benefits, why don’t we all pre-plan our meals?

Are your portion sizes in check?

Are your portion sizes in check?

It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Find out the correct portion sizes for some common foods in my chat with Today Extra.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

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