Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Find out the correct portion sizes for some common foods in my chat with Today Extra.
New research from the CSIRO suggests that a ‘flexi diet’ could be the key to successful and sustainable weight loss.
Did you know that your diet in the months leading up to conception can impact your baby’s future health? That’s why it is SO important to be including the right nutrients in your diet now.
Research suggests that there may be a link between diet and endometriosis. What’s the link, I hear you ask? Take a look at the video below to find out….
To boost your protein intake, have you ever taken a protein powder? Do you refuel after a gym workout with a protein shake? Do they work or just a waste of time and money?
Did you know the risk of a child developing an allergy can change by what a women eats during pre-conception, during pregnancy and during breastfeeding?
Take a read of some of Melanie’s published nutrition research papers.
Looking for a way to make your kids lunchbox ‘sanga’ more exciting so it doesn’t end up in the bin?
The bread aisle at the supermarket can be overwhelming. There are lots of different types to to choose from… white bread, brown bread, wholemeal, high fibre, low GI, gluten free, wholegrain, rye… but which one is best?
Are you following a vegetarian diet? If so, it is really important to make sure you are still meeting your nutritional requirements. Four key nutrients you need to be mindful of are…
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