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Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

How thyroid problems can affect fertility

How thyroid problems can affect fertility

Our thyroid gland secretes thyroid hormones which impact our metabolic rate. These hormones then impact our fertility hormones. With around one in twenty people having some type of thyroid condition, you should know what symptoms to look for and how to optimise your thyroid health before you start trying to conceive.

What to eat during labour

What to eat during labour

So it’s not long until the day when you get to welcome your little one into the world. You’ve been stocking up on nappies and you have your hospital bag ready to go… but have you considered what you’ll need to eat and drink during labour?

PCOS: Low GI diet

PCOS: Low GI diet

A low GI diet is one of the most popular diets for women with PCOS, so how do you get started? In today’s blog, I interview PCOS dietitian, Nicole Barber, and chat about how and why a low GI diet can help manage your PCOS.

Trying to conceive: PCOS diet

Trying to conceive: PCOS diet

If you have PCOS you’ll be well aware that it can be more difficult to conceive. But, I have had literally thousands of clients with PCOS have healthy babies. Your diet has a huge impact. In this week’s blog, I’m going to tell you some of the key dietary strategies that you need to know if you want to conceive with PCOS.

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

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Melanie McGrice in the kitchen

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