Blog

Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!

Can diet affect my menstrual cycle?

Has your menstrual cycle been a bit less regular than usual? Or maybe it’s lighter or heavier? If it was previously regular, you might be wondering what’s caused it to change.. You may be asking yourself ‘can diet affect my menstrual cycle?’

Can you increase egg count naturally?

Women are born with all of the eggs that we’re ever going to have, and every month, we lose some more. But, before you give up all hope, research does show that our nutrition is linked to our egg count, so even though we can’t increase our egg count, we may be able to slow the rate of reducing it. Here are a few tips how…

7 Foods that delay menopause

So, you want to have a baby, but your biological clock is ticking. Here are my top 7 foods that may help to delay menopause based on the best currently available evidence.

Is soy safe when trying to conceive?

Is soy safe when trying to conceive? You’ll hear some people tell you that soy is a fertility superfood, whilst others say that you should avoid it at all costs.. Let’s take a loot at what the research suggests.

Nutrition for twins

Just found out you are pregnant with twins? Asking yourself if you need to gain more weight or eat differently when carrying twins? We’ve got the answers…

4 nutrients to increase sperm count

 When you are trying to conceive, a woman's eggs are only half of the equation... to make a baby we need healthy sperm too!  In this blog I share with you my top 4 key nutrients for increasing sperm count.So, you’ve found out that your partner’s sperm count is low. ...

Can diabetes affect fertility?

Can diabetes affect fertility? Does it matter if you have Type 1 or Type 2? What about male fertility? I chat with diabetes guru, Larrissa Telfer, and get all the answers to these questions and more!

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

Join the waiting list for Melanie’s next free live online seminar

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

Join the waiting list for Melanie’s next free live online seminar

 

Want to know how to give your baby a head start in life?  Join the wait list to register for Melanie’s next online seminar.

 

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How to boost your fertility by 69% with 5 simple dietary changes

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3 easy pregnancy diet tweaks to give your baby a head start in life (that work even if you have morning sickness)

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