weight Archives - Melanie McGrice

Why am I not getting my period?

by Melanie McGrice | Feb 19, 2019 | Blog

So, you want to have a baby, but you’re not getting your period? If you’re not getting your period, this could be a sign that you’re not ovulating, so may not be able to conceive naturally. Although this can be caused by medical reasons, your diet could also be the...

Are your portion sizes in check?

by Melanie McGrice | Jul 6, 2017 | Blog, Media

It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Packaged foods and restaurant and café meals are bigger than they’ve ever been before; feeding our notion that more on the plate represents...

Is Intermittent Fasting the Key to Successful Weight Loss?

by Melanie McGrice | Jun 19, 2017 | Blog, Lifestyle, Media

New research from the CSIRO suggests that a ‘flexi diet’ could be the key to successful and sustainable weight loss. The ‘flexi diet’ combines intermittent fasting with meal replacements and one day a week where individuals can eat and drink anything they like. The 16...