vegetarian diet Archives - Melanie McGrice

Vegetarian fertility diet secrets

by Melanie McGrice | Jan 20, 2020 | Blog

So, you’ve decided that you want to follow a vegetarian fertility diet, I get it, the popularity of plant-based eating is on the rise, and it can be a very healthy diet to eat when you’re trying to conceive, BUT you’ll need to ensure that you follow these important...

Vegetarian diet during pregnancy: is it safe?

by Melanie McGrice | Nov 28, 2018 | Blog

If you follow a vegetarian way of eating and are either pregnant or planning a pregnancy, then you may be wondering if cutting out meat and other animal foods at this time is a good idea. The great news is that the answer is a clear ‘yes’ for staying a vegetarian...

A vegetarian diet can meet your nutritional requirements if you follow this guide

by Melanie McGrice | May 8, 2017 | Blog, Food

Are you following a vegetarian diet? If so, it is really important to make sure you are still meeting your nutritional requirements. Four key nutrients you need to be mindful of include: – Protein: make sure you are eating ‘complimentary proteins’ to...