Which antioxidants are good for fertility?
When clients ask me ‘which antioxidants are good for fertility’ they generally mean ‘which antioxidant supplements are good for fertility’? Antioxidants have been found to boost fertility for women with subfertility, so are definitely an important consideration when...
Nutrition for first thousand days
Have you ever wondered why some people gain weight the minute they look at a piece of chocolate cake, whilst others seem to be able to eat anything they like and never gain an inch? Or why some people can remember things that you told them a decade ago, whilst...
Tips for avoiding peer pressure to eat
I know that you WANT to eat well, but sometimes our friends, family and colleagues make it challenging. In this blog I’m going to share with you some strategies that have had a huge impact in the lives of many of my clients. Tips for avoiding peer pressure to...
