by Melanie McGrice | Aug 20, 2015 | Blog, Online
Have you been putting off having children until the time felt right? And now you find yourself wondering how fertile you are? In a recent article for nine MSN, I reveal my top tips on how you can increase your fertility through some simple diet changes. Take a...
by Melanie McGrice | Aug 20, 2015 | Lifestyle
Trying for a baby? It doesn’t matter if it’s your first or the fifth, maintaining a healthy weight prior to conception can really have an impact on the health of your eggs and improve your fertility. There is a wealth of evidence to show that for women greatly above...
by Melanie McGrice | Aug 6, 2015 | Lifestyle
Most people know that sunlight is the best source of Vitamin D. But could you name 3 foods that are also high in Vitamin D? In this week’s video I reveal 3 food sources that are rich in Vitamin D and explain how important this nutrient is for your health. Most people...
by Melanie McGrice | Aug 6, 2015 | Opinions
For most people who have had bariatric surgery, it isn’t possible to meet nutritional requirements through food alone and nutritional deficiencies are a real threat. This is why your dietitian recommends a bariatric multivitamin for routine supplementation. We just...
by Melanie McGrice | Aug 6, 2015 | Blog, Online
Think you’re meeting your calcium requirements from eating broccoli? If you’re a woman over the age of 60, you’d need to be eating 22 heads of broccoli each day to meet your calcium requirements! Here’s how you can meet your calcium requirements without suffering any...
by Melanie McGrice | Aug 6, 2015 | Lifestyle
What if you could reduce your osteoporosis risk as easily as eating three serves of dairy a day? Take a look at my top 3 tips for achieveing a diet that will improve your long-term bone health. What if you could reduce your osteoporosis risk as easily as eating three...
