21 foods to avoid when pregnant: dietitian reveals

21 foods to avoid when pregnant: dietitian reveals

 So, you’re wondering which foods to avoid pregnant? Well, that tells me that you’ve just found out the good news! Yay!!! I’m so happy for you! It’s an exciting and happy time. But, it can also be very overwhelming! One of the first questions that new mummas ask me is...
Can I eat cheese while pregnant?

Can I eat cheese while pregnant?

 Pregnancy is a challenging time in terms of knowing what you can and cannot eat. There are so many rules and recommendations that it’s hard to know what’s true and myth. One of the foods I am commonly asked about is cheese and whether or not it is safe to eat while...
Are pre-made salads during pregnancy safe?

Are pre-made salads during pregnancy safe?

Are you craving a lush vibrant salad? Maybe it’s the beckoning warmer weather, the BBQ sizzling, or just your body’s desire to eat healthily during your pregnancy. But, you’re wondering are pre-made salads during pregnancy safe? Well in this blog I’ll tell you exactly...
How to avoid listeria during pregnancy

How to avoid listeria during pregnancy

 Listeria – it is something most women worry about during their pregnancy. But what is listeria and how can you avoid it?Take the time to watch the video, where I am joined by experience dietitian and listeria guru, Claire Ward. Claire explains the hysteria...

                  

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