Fermented foods during pregnancy: are they safe?
Sauerkraut, kefir, kimchi… the popularity of fermented foods like these has been on the rise due to their gut health benefits… but are they safe during pregnancy when bacteria such as listeria is a real threat? In this blog, I’ve dug deep into the...
Sweeteners during pregnancy: are they safe?
If you’re confused about whether sweeteners during pregnancy are safe, I don’t blame you, because depending upon who you’ll ask, you’ll get a different answer. In this blog we look at the arguments from people on both sides of the fence. Firstly, I’d like to...
How to avoid listeria during pregnancy
Listeria – it is something most women worry about during their pregnancy. But what is listeria and how can you avoid it?Take the time to watch the video, where I am joined by experience dietitian and listeria guru, Claire Ward. Claire explains the hysteria...
