Are pre-made salads during pregnancy safe?

Are pre-made salads during pregnancy safe?

Are you craving a lush vibrant salad? Maybe it’s the beckoning warmer weather, the BBQ sizzling, or just your body’s desire to eat healthily during your pregnancy. But, you’re wondering are pre-made salads during pregnancy safe? Well in this blog I’ll tell you exactly...
Fermented foods during pregnancy: are they safe?

Fermented foods during pregnancy: are they safe?

Sauerkraut, kefir, kimchi… the popularity of fermented foods like these has been on the rise due to their gut health benefits… but are they safe during pregnancy when bacteria such as listeria is a real threat?   In this blog, I’ve dug deep into the...
Sweeteners during pregnancy: are they safe?

Sweeteners during pregnancy: are they safe?

If you’re confused about whether sweeteners during pregnancy are safe, I don’t blame you, because depending upon who you’ll ask, you’ll get a different answer.  In this blog we look at the arguments from people on both sides of the fence.  Firstly, I’d like to...
How to avoid listeria during pregnancy

How to avoid listeria during pregnancy

 Listeria – it is something most women worry about during their pregnancy. But what is listeria and how can you avoid it?Take the time to watch the video, where I am joined by experience dietitian and listeria guru, Claire Ward. Claire explains the hysteria...
Three benefits of probiotics during pregnancy

Three benefits of probiotics during pregnancy

 The gut microbiome is the hottest of hot research fields today. With a thriving mix of beneficial bacteria, our gut microbiome can keep us healthy. Probiotics are one way to help ‘top up’ the mix of healthy bacteria in our gut. So, in today’s blog, I’ll outline the...

                  

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