When it comes to boosting your fertility, one of the most important nutrients is folate. An easy way to increase your folate intake is by ensuring your are including fresh folate-rich foods, such as spinach, into your diet. Try my favourite ‘fertility...
We all know that folate is vital for us when we’re trying to conceive. Our body uses folate to aid in DNA production and cell division. So, as adults, folate is important for US as it helps produce new cells to keep our body functioning at top level. When we’re...
