by Melanie McGrice | May 24, 2016 | Lifestyle
I’m sure you know that vitamin D is important for your child’s health. As your little ones are growing rapidly at this age, vitamin D is a critical ingredient for strong bones and muscles. But did you know there is also a link between vitamin D levels and lower body...
by Melanie McGrice | May 11, 2016 | Lifestyle
There’s a lot of controversy surrounding which oil to use at the moment. But, at this stage, my favourite recommendation remains Extra Virgin Olive Oil, commonly known as EVOO. The evidence around the positive effect of EVOO on our cholesterol levels (it...
by Melanie McGrice | May 11, 2016 | Lifestyle
Want to stick to your healthy eating resolve while grocery shopping? The key is to plan ahead. The weekly food shop can be a complicated chore – hundreds of products to choose from, ambiguous food labels that make products sound healthier than they...
by Melanie McGrice | May 11, 2016 | Food
There are many different coffee flavours on the market nowadays, and it can be hard to decipher which is the best for you. If you’ve ever found yourself stuck at the supermarket trying to decide which coffee flavour to buy, then this video is for you...
by Melanie McGrice | May 11, 2016 | Lifestyle
Where should I shop? There are so many options these days. From online, to farmer’s markets, to the local supermarket we are spoilt for choice when deciding where to shop. This week Jess our Nutrition Assistant has analysed the pro’s and con’s of each....
by Melanie McGrice | Apr 27, 2016 | Lifestyle
We never grow as quickly as we do when we’re a toddler. This is why it’s imperative that a toddler’s diet is packed with nutrients. Did you know that at the age of 6 months, breastmilk alone cannot meet your baby’s increasing growth and development requirements? In...
