Can you prevent allergies during pregnancy?
https://youtu.be/mxfzY_miO7c Can you prevent allergies during pregnancy with the right diet?Yep, the latest research suggests that what a woman eats during pregnancy is one of the most important factors determining whether or not your baby will have allergies. When...
How to read baby food labels: 5 dietitian tips
If you’re wondering how to read baby food labels, you’ve come to the right place! There’s a few key differences for reading baby food labels compared to reading adult food labels, and as the first foods are so incredibly important, you want to ensure that...
Hyperemesis Gravidarum: 4 nutrition tips
Do you spend more time in the bathroom than anywhere else? Do you feel sick not just in the morning, but ALL day? Do you vomit at least three times each day? Then, you my dear, probably have hyperemesis gravidarum.Hyperemesis gravidarum is a severe form of morning...
How to manage heavy periods with diet
If you’re wondering how to manage heavy periods naturally with diet, you’ve come to the right place! I’m going to share 3 research-backed strategies for managing heavy periods.How to manage heavy periods with dietIn this blog we are talking about how to manage heavy...
