The Pregnancy Weight Plan

The Pregnancy Weight Plan

I am so excited to tell you about my first book – The Pregnancy Weight Plan. The concept for writing this book came about as I repeatedly heard my clients say that they regret not maintaining more control over their weight during their pregnancies. Gaining too much...
Does IVF cause weight gain?

Does IVF cause weight gain?

  Gaining weight during IVF treatment is a common side effect of treatment that many women seem to experience. So is it the IVF to blame? If not, what other factors could be causing it? And why don’t all women gain weight? Before I dive into answering those questions,...
Three benefits of probiotics during pregnancy

Three benefits of probiotics during pregnancy

  The gut microbiome is the hottest of hot research fields today. With a thriving mix of beneficial bacteria, our gut microbiome can keep us healthy. Probiotics are one way to help ‘top up’ the mix of healthy bacteria in our gut. So, in today’s blog, I’ll outline the...
Vegetarian diet during pregnancy: is it safe?

Vegetarian diet during pregnancy: is it safe?

  If you follow a vegetarian way of eating and are either pregnant or planning a pregnancy, then you may be wondering if cutting out meat and other animal foods at this time is a good idea. The great news is that the answer is a clear ‘yes’ for staying a vegetarian...
Effect of gestational diabetes on baby’s health

Effect of gestational diabetes on baby’s health

Have you recently been diagnosed with gestational diabetes and wondering what the risks are to you and your baby’s health? In this video, I am honoured to be joined by experienced dietitian Margaret Hays to discuss the impact of gestational diabetes and the...
Crohn’s disease: can it affect your fertility?

Crohn’s disease: can it affect your fertility?

  If you have Crohn’s disease, then you’ll know all about living with this painful inflammatory disease of the intestines. But does having Crohn’s disease mean that it will be harder for you to fall pregnant? In today’s blog, I talk about what Crohn’s disease is and...

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