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Protein Powders – do they really work?

Protein Powders – do they really work?

Protein is obviously a very important nutrient for us to eat. When we eat protein, such as meat or eggs, our bodies break it down into amino acids, which our bodies use for a range of different things including muscle building. To boost your protein intake, have you...
An insight into Melanie’s research

An insight into Melanie’s research

As an Accredited Practicing Dietitian I find it so important to keep up to date with the latest nutritional research. This is not only for my own professional development or benefit, but also for the benefit of my clients to ensure that I am providing the most up to...

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