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What to eat during labour

What to eat during labour

What to eat during labour… So it’s not long until the day when you get to welcome your little one into the world. You’ve been stocking up on nappies and you have your hospital bag ready to go… but have you considered what you’ll need to eat and drink during...
PCOS: Low GI diet

PCOS: Low GI diet

A low GI diet is one of the most popular diets for women with PCOS, so how do you get started?  In today’s blog, I interview PCOS dietitian, Nicole Barber, and chat about how and why a low GI diet can help manage your PCOS.   Categories Exercise Experts...
Can Coeliac Disease affect fertility?

Can Coeliac Disease affect fertility?

Are you having trouble conceiving and not sure why? Have you considered the possibility of Coeliac Disease? Studies have suggested that women with unexplained infertility had six times higher odds of having Coeliac Disease. You might now be asking yourself,...
Trying to conceive: PCOS diet

Trying to conceive: PCOS diet

  If you have PCOS you’ll be well aware that it can be more difficult to conceive. But, I have had literally thousands of clients with PCOS have healthy babies.  Your diet has a huge impact.  In this week’s blog, I’m going to share with you some of the key...

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