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Are your portion sizes in check?

Are your portion sizes in check?

It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Packaged foods and restaurant and café meals are bigger than they’ve ever been before; feeding our notion that more on the plate represents...
Protein Powders – do they really work?

Protein Powders – do they really work?

Protein is obviously a very important nutrient for us to eat. When we eat protein, such as meat or eggs, our bodies break it down into amino acids, which our bodies use for a range of different things including muscle building. To boost your protein intake, have you...

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