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Does juicing impact folate levels?

Does juicing impact folate levels?

We all know that folate is vital for us when we’re trying to conceive. Our body uses folate to aid in DNA production and cell division. So, as adults, folate is important for US as it helps produce new cells to keep our body functioning at top level.  When we’re...
The 4 best fish to eat during pregnancy

The 4 best fish to eat during pregnancy

  I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy.  Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post-natal...
What can I eat to slow down ageing?

What can I eat to slow down ageing?

  We all want to look and feel our best, and for me that was when I was sixteen.  I was healthy and happy….actually, I’m STILL blessed to be healthy and happy, but in some ways, I was probably a bit healthier and happier when I was sixteen (although now I’m...
Why do women crave chocolate before their period?

Why do women crave chocolate before their period?

  We all know that feeling in the days before our period is due, when the cravings kick in…. “Give me chocolate! Please!”. Why is it that women not only suffer through the pain and discomfort of our ritual monthly bleeding, but also get smashed down with crazy,...
Can food choices fight eczema?

Can food choices fight eczema?

In 1925 my eight-year-old grandpa and his family boarded the “Barrabool”, a Scottish ship bound for the warmer climates of Australia. The reason? My pa’s body was so affected by eczema that he permanently had some parts of his body wrapped in bandages, and it was...

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