It can feel like an information overload when you find out you’re pregnant, having to watch what you’re eating and make sure you’re getting the right nutrients to give your baby the best start to life.

Add to that the powerful marketing campaigns with beautiful babies advertising pregnancy supplements that you must take if you want a healthy baby, and women can find themselves completely confused about what’s really necessary.

I spoke to Ninemsn Coach about which supplements you should be taking during these important months.

Read here on Ninemsn Coach