Can I get enough vitamin D through diet alone?

Can I get enough vitamin D through diet alone?

 Vitamin D is important for absorbing calcium, but it’s also essential for fertility and pregnancy, and reducing the risk of reproductive conditions. The most common source of vitamin D is the sun, but we also get it from food. But, if you’re not able to get adequate...
How to manage heavy periods with diet

How to manage heavy periods with diet

 If you’re wondering how to manage heavy periods naturally with diet, you’ve come to the right place! I’m going to share 3 research-backed strategies for managing heavy periods.How to manage heavy periods with dietIn this blog we are talking about how to manage heavy...
Tips for avoiding peer pressure to eat

Tips for avoiding peer pressure to eat

  I know that you WANT to eat well, but sometimes our friends, family and colleagues make it challenging. In this blog I’m going to share with you some strategies that have had a huge impact in the lives of many of my clients. Tips for avoiding peer pressure to...
What to eat for PMS

What to eat for PMS

 Premenstrual syndrome or PMS is a combination of symptoms, such as bloating, headaches and fatigue, that women can get in the lead up to our periods. At the time you may feel like chocolate is the answer, but deep down you know that it’s not. So, are there any foods...
Diet and menstrual pain

Diet and menstrual pain

 Periods are bad enough, but when you have to deal with excruciating menstrual pain… well it’s just not fair! Menstrual pain, also known as dysmenorrhea, or menstrual cramps can range in severity from annoying to extreme. Although they are awful, I have some...

                  

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