How to manage heavy periods with diet
If you’re wondering how to manage heavy periods naturally with diet, you’ve come to the right place! I’m going to share 3 research-backed strategies for managing heavy periods.How to manage heavy periods with dietIn this blog we are talking about how to manage heavy...
Tips for avoiding peer pressure to eat
I know that you WANT to eat well, but sometimes our friends, family and colleagues make it challenging. In this blog I’m going to share with you some strategies that have had a huge impact in the lives of many of my clients. Tips for avoiding peer pressure to...
What to eat for PMS
Premenstrual syndrome or PMS is a combination of symptoms, such as bloating, headaches and fatigue, that women can get in the lead up to our periods. At the time you may feel like chocolate is the answer, but deep down you know that it’s not. So, are there any foods...
